An Integrative Foot Zoning session is a calm, supportive experience designed to help your body move back toward balance and clear communication.

During your session, I work directly on your feet using gentle, intentional movements. I methodically roll, press, and glide my thumbs and knuckles along the tops, bottoms, and sides of your feet. Each area of the foot reflects different systems of the body, and by completing a full zone, the body receives signals that support the entire system rather than one isolated area.

As an Integrative Footzoner, I am listening closely to what your feet are communicating. Through touch, texture, tenderness, and response, I gain insight into where the body may be under stress or working harder than it should. This is not diagnostic, but it helps guide how the session unfolds and how the body is supported.

An Integrative Foot Zoning session supports circulation, communication between systems, and cellular awareness. Some people feel deeply relaxed during and after a session, while others feel more energized or clear headed. Both responses are normal and simply reflect how your body is processing at that time.

After your session, it is important to drink plenty of water to support the body. An Epsom salt bath later in the day can also be very grounding and soothing.

Many people think of reflexology when they hear the word FootZonology simply because both involve working on the feet. While these practices share early roots, they developed in very different ways and are not the same in depth, purpose, or application.

A helpful way to understand the difference is this

Reflexology is like the tip of the iceberg above the water, while FootZonology is the entire iceberg that extends much deeper below the surface.

In my Integrative Foot Zoning sessions, I share what I am noticing through the feet as we go. We talk together about patterns I am sensing and ways you can support your body outside of the session.

This may include gentle suggestions around:

• Foods to add or remove
• Supplements
• Essential oils
• Self care practices

• Lifestyle or nervous system support

These conversations are meant to help address root causes, not just symptoms. I do not keep written records of recommendations, so many clients choose to take notes or audio record the session for their own reference.

While the Integrative Foot Zoning technique itself remains consistent, every session feels different because your body is different each time.

Even when you receive sessions from the same Integrative Footzoner, your body may be processing different layers of stress, healing, or integration. This is why you may not feel the exact same after every session. The goal is not to create a specific sensation, but to help bring the body’s systems closer to balance each time.

Every Integrative Footzoner brings their own presence and strengths to a session, but the full zone technique supports the body as a whole regardless of who you see.

• Adult Integrative Foot Zoning sessions are typically about 90 minutes
• Children’s Integrative Foot Zoning sessions are usually about 60 minutes

The body is always working toward healing when it has what it needs. How often someone benefits from Integrative Foot Zoning depends on what the body is being asked to process and what support it currently has.

If you are generally healthy and feeling well, many people choose an Integrative Foot Zoning session every 4 to 6 weeks to support balance and ongoing communication in the body.

When the body is under greater stress or working through acute or long term challenges, more frequent sessions can be helpful. During these times, Integrative Foot Zoning may be done multiple times per week for a period, alongside other supportive care, to help the body receive what it needs to restore balance more efficiently.

From my own experience, when I was at my sickest, I received Integrative Foot Zoning twice a month for about eight months. During that time, my body needed consistent support, and as those needs were met, healing unfolded steadily.

Anyone with commitment, curiosity, and a desire to understand the body more deeply can learn FootZonology. This work is empowering and practical. It helps you become more self-reliant, more aware of how the human body functions, and more confident in caring for yourself and the people you love.

Through training, you will learn about:

• The body’s systems and how they work together
• Nutrition, food, herbs, and essential oils
• How lifestyle and stress affect the body
• How the feet communicate with the rest of the body

Many people begin this work for personal or family use, while others feel called to support others professionally. When the body becomes more balanced, people often experience greater clarity, stability, and capacity in their daily lives. By helping restore balance in the body, we are often able to help people get their lives back, just like I did.